Smoothies are a great solution if you don't really like to eat a lot of vegetables or fruit but you still want to be healthy and get as close to your 5-a-day as possible (my case!). I just mix and blend the fruit I have in the kitchen and turn it into a delicious smoothie!
Berries from the freezer are the perfect base, since they will give the smoothie a really nice taste and you can always have them in stock (also and especially in winter!) plus they are not as pricey as the rest may be. Then I add whatever I have at the moment, like oranges, grapes, passion fruit, kiwi, and when I'm feeling daring a bit of a veg like carrot or cucmber haha!
For the extra healthy (tumblr style I say) touch I put stuff like chia seeds or goji berries in:D
- about 200g of raspberries (make sure you get them out the freezer early enough so they're more juicy haha)
- 1 orange
- 1 passion fruit
- handful of blueberries and/or grapes
- the amount of chia seeds you can see on the picture, they're better if you let them soak in a bit of water first
- some cool water to make it more liquid and ice cubes if you want
enjoy and feel healthy!